Pan tray Chicken

Pan tray Chicken Recipe

This pan tray chicken is really easy to make, and it's sure to become a new family favorite! Aside from the delicious combination of flavors, the beauty of this recipe is that it can all be baked in your oven on a single pan tray. That means less preparation time and less washing up. It's full of healthy fats and protein to keep your gut in great shape, plus it's gluten-free and contains no added sugars.

Pan tray Chicken

Prep Time 10 mins Cook Time 45 mins Total Time 55 mins

Course: Main Course Servings: 4 servings

Ingredients

• 3 Tbsp. oil, such as olive or coconut, melted

• 4 skin-on, bone-in chicken thighs

• 1 tsp. salt

• Pepper to taste

• 1 small head cabbage, between 1 to 2 lbs, cut into wedges

• 1 cup red onion wedges

• 1 Golden delicious apple, cut into wedges

• 1 cup tinned coconut milk

• 1 tsp. mustard powder

• 1 tsp. mustard seeds

• Fresh chopped parsley for garnish

Instructions

1. Preheat oven to 425 degrees F/218 degrees C. (for fan assisted ovens reduce temperature)

2. Drizzle 1 tablespoon oil over a rimmed pan tray. Evenly space chicken thighs on prepared pan, season with 1/2 teaspoon salt and pepper to taste, then drizzle with another 1 tablespoon of oil. Roast chicken for 15 minutes. Remove pan from oven and nestle cabbage, red onion and apple wedges all around the chicken. Season cabbage, red onion and apple wedges with remaining 1/2 teaspoon salt and pepper to taste, then drizzle with remaining 1 tablespoon oil. Return sheet pan tray to oven and roast for another 20 minutes, until chicken is golden and cooked through.

3. Meanwhile, in a small bowl add coconut milk, mustard powder and a pinch of salt and pepper, whisk to combine.

4. Remove pan tray from oven, give vegetables a quick toss to ensure even browning. Pour coconut milk mixture over cabbage, red onion and apples only, then sprinkle with mustard seeds. Return pan tray to oven and roast for 10 minutes, until coconut milk mixture has reduced and edges of cabbage wedges have browned. Serve immediately, garnished with chopped fresh parsley.